Excercise is Essential

Being active increases your life span, makes you feel better about yourself, decreases your chance of becoming depressed, lets you sleep well at night, allows you to have stronger muscles and bones, have a healthy weight anda better complexion! Inactivity has MANY downsides. It increases your chance of disease, weight gain and makes you lazy.

Suggested Daily Workout

1.Jumping Jacks

2.Squats

3.Push-Ups

4.Mountain Cimbers

5.Cross Crunches

6.High Knees

7.Knee Pull-Ins

8.Tricep Dips

9.Leg Rasises

10 reps each